LIFESTYLE FITNESS AEROBICS

Our mission is to make our aerobic program the finest available, always keeping in mind the needs of our members. Here at Lifestyle Family Fitness we offer aerobics for all levels of fitness. Consult with an instructor to help you decide which class would suits your fitness needs. Take part in the program to really enhance and vitalize your fitness regimen.

Yours in fitness
Claudia Durocher

CLASS DESCRIPTIONS

Beginner Step- A great new starter to learn basic step movements and technique. It is recommended to attend at least 15 beginner step classes before going to advanced step.

Cardio Blast(hi/lo)- This total body workout class promises just enough bounce to get the heart rate pumping and your body moving!

B.L.T.- Shape up your buns... legs... and thighs...!! It gaurantees to shape, tighten, tone all the right places.

Awesome Abs- A finishing touch that focuses on the abdominals only.

Super Step- An excellent advanced step class that will challenge you with high intensity and advanced combinations.

Double Step- Two steps are better than one! A challenge for advanced participants.

Boxercise- Sport boxercise is designed to teach and challenge some of the fundamentals and physical demands of boxing while giving an excellent cardio workout. Get ready to rumble!!

Low Impact- The combinations and movements will keep you moving! It will improve your cardiovascular fitness and without stress to the joints and back!

New Body- Great demand on total body and challenging upper body conditioning. Fat-burning is emphasized.